Saturday, July 16, 2011

Week 75

Weight: 120

Weekly Workout:
Monday-10 mile run outside (8.55 pace-slow)
Tuesday-Summer Fit Workout + 15 minutes running (9.0)
Wednesday-Kenpo Karate + 10 minutes Plyo
Thursday-Running/Full-body circuit (60 minutes)
Friday-Yoga
Saturday-8-quarter mile sprints; 2 rounds of Spartacus II

Saturday, July 9, 2011

week 73-74

Weight: 120

Still trying to find that balance between being thin and being obsessive. I feel great where I am at and it hasn't been too hard to maintain, but I don't want to go down the road where my thoughts are too centered on being lean.

Monday-10 mile run outside (unofficial PR:8.05 pace)
Tuesday-3 Circuits of Spartacus
Wednesday-7 mile run outside (8.25 pace)
Thursday-Upper/Lower body/sprints circuit
Friday-4 mile speed run (7.11 pace)
Saturday-Yoga

Monday-Half Marathon-came in 3rd place-1:44-yippee! (7.55 pace with a good amount of uphill and incline)
Tuesday-Lean belly workout
Wednesday-rest
Thursday-3 circuits Spartacus
Friday-Yoga
Saturday-5.5 mile run outside (8.36 pace-slow and tired)

Breakfast truly is the most important meal of the day. It gets your metabolism going and helps you to eat less throughout the day.
Here is a great site I found for some great breakfast recipes.