Weeks 79-80

Weight: 121.4

Feeling good but a little sick of my sore arm; I haven't really picked up a weight in 3 weeks!!! Believe it or not, I am really missing push-ups!!! I am really trying to eat good since my workouts aren't so intense but my motivation is slightly decreased when I am not really hitting it-go figure.

Last Week's Workout:
Monday-10 mile run outside (8.06 pace-fastest time, non-race)
Tuesday- Plyometrics
Wednesday- 6 mile run outside (8.16 pace)
Thursday-Kenpo Karate
Friday-off
Saturday-3 mile running/leg circuit; 15 flights of stairs

Weekly Fitness Tip: ONE WORD FOR RESULTS!
In all of my experience and years of working-out, losing weight and trying to focus on my diet I have one word for you. It is the most important word ever if you want to see results......CONSISTENCY!!!!! People are often getting caught up in the low-carb, low-fat, when should I do cardio, how hard should I lift, should I eat 6 mini-meals or 3 bigger ones, should I use this supplement and do this cleanse and so on and so on that they forget good old fashioned consistent hard work! Get a routine, change your lifestyle a bit, challenge yourself and be consistent and patient and you will achieve the body you want.

Week 76-78

Weight:120.8

So a couple of blah weeks.....I hurt my stupid arm (fell on the sidewalk while running) and I can barely move it let alone do a push-up, Brady is training for 2 weeks at Camp Williams and I have been eating everything in sight!! My workouts have been a bit sporadic and I think my weight creeped up a bit last week but I am getting it back down. I hate those times when you feel unmotivated and out of control--it happens to the best of us.......Here I go again, ready to be disciplined and balanced (as much as possible).

Here are some yummy pizza recipes that I found-perfect for summer, grilling and eating light:)