High-Protein Roasted Red Pepper Dip:
*2 roasted red peppers (I broil them in the oven about 4 minutes each side)
*1/2 cup cottage cheese
*2 garlic cloves, minced (or garlic powder to taste)
*tons of fresh basil
*sriracha sauce (optional)
Blend all above ingredients in a food processor until smooth. Refrigerate a bit to thicken. This is awesome as a dip for veggies, crackers, pita chips or a spread on burgers, or wraps. Yummy!!
Chocolate Protein Pancakes:
*4 egg whites
*1/4 cup oats
*1 TBS unsweetened cocoa
*1 TBS almond milk
Blend until smooth and cook like regular pancakes. Then combine:
*1 TBS peanut butter
*2 TBS greek yogurt
*honey or stevia
Spoon over pancake and roll it up into a yummy dessert-type breakfast:)
Week 125-126
Last Week's Weight: 120.4
This Week's Weight: 118
Last Week's Workout:
Monday-18 mile run (8.50 pace)
Tuesday-3 rounds of Spartacus
Wednesday-5 mile run
Weekend-23 miles total at the Teton Relay
This Week's Workout:
Monday-recovery
Tuesday-1 round each of Spartacus I, II, and 2012
Wednesday-10 mile run (8:45 pace)
Thursday-5 mile run (8:15 pace-treadmill)
Friday-Yoga
Saturday-8 mile run (8:22 pace)
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