Take a look at your mother's rear (or imagine it in your head). You have a whopping 70% chance of having that same butt unless you do something about it. If she's got a good one, yipee for you! If not, you better get to squatting, lunging and eating right. And of course you know, the eating right one is the most important. Another good motivator, open up a magazine and sit on it. It's about 18 inches wide and your booty spread should not be much more.
Week 124 Weight: 120.8
Clean eating except for dang Sunday grrrr......
Workouts:
Monday: 16 mile run (9.05 pace)
Tuesday: 3 rounds of Spartacus
Wednesday: 6 mile trail run
Thursday: 2 rounds of Spartacus 2012; 1 round of Spartacus II
Friday: Yoga + 4 mile run (8.24 pace)
Saturday: 7 mile run (8.30 pace)
Go sit on a magazine!!
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