Friday, October 7, 2011

Week 86-87

Last Week-119.2
This Week-120.8

A couple of good weeks.....Not as much running this week:( a little under the weather and a little bit of bad weather outside makes for some unmotivated days. I did a great long run with Jasmine last week (14 mile Temple Run-8.51 pace) and my usual circuits.

Weekly Fitness Tip
:Nutrition is important for kids too. Read some good tips here.