Tuesday, September 4, 2012

Week 127 Weight:  118.2

Workout:
Monday-19 mile run (8.50 pace)
Tuesday-full body circuit
Wednesday-5 mile run (treadmill, 42 minutes)
Thursday-7 mile run (8.24 pace)
Friday-Yoga
Saturday-1 round of Spartacus II, 1 round of Spartacus 2012, 4 mile run-32 minutes

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