It's the holiday season and whoop-dee-do there's a lot of tempting treats out there that you will either enjoy for a few moments or will be working off at the gym or getting mad that your clothes are tight. Is it worth it? You have to ask yourself, do you want to sacrifice being lean and feeling great and in control or do you want to sacrifice those yummy eats? Can you have your cake and eat it too? I say no, unfortunately not:( So eat up this month and work it off in January or stay in control and be different from everyone else!! I bet you will enjoy the holiday's much more when you are feeling good in your festive clothes, in control of what you are putting in your body and knowing that your new year's resolution will not be to take off pounds!! Good luck:)
Weight: 124.6
Workout:
MONDAY- 5 mile treadmill run; 20 minutes elliptical
TUESDAY- Core Synergistics
WEDNESDAY-5 mile run outside
THURSDAY-4 mile treadmill run; 15 minutes elliptical (nursing a hurt knee this week)
FRIDAY-Yoga
SATURDAY- 85 minutes of Spartacus & other puke your guts out circuit stuff!!! (thanks Shantell & Jasmine-awesome workout ;-) )
