This may be excting or dauting to you. Not ready for cute-little, fun-colored capris, white t-shirts or swimming suits?? 3 weeks is plenty of time to tone-up, lose a few inches or just clean up your diet. I find that it's a lot of work to keep yourself in shape, but it is SO MUCH HARDER to reverse the damage done to your body when you throw caution to the wind.
Weight last week after 6 days in Mexico, lounging on the beach, sleeping in, eating loads of delicious Mexican cuisine (mostly fresh), relaxing and reading. I know...poor me!
122.8
Weight this week: 120.2
Workout:
MONDAY-6 mile treadmill run
TUESDAY-3 rounds of Spartacus 2012
WEDNESDAY-Temple Run (8.43 pace)
THURSDAY-Full body circuit plus 4-5 sets of 10 flights stairs
FRIDAY- should have done yoga but I slept in:(
SATURDAY-3 rounds of Armageddon and 2 mile treadmill run (8.0-10.0)