Weight: 120
Weekly Workout:
Monday-10 mile run outside (8.55 pace-slow)
Tuesday-Summer Fit Workout + 15 minutes running (9.0)
Wednesday-Kenpo Karate + 10 minutes Plyo
Thursday-Running/Full-body circuit (60 minutes)
Friday-Yoga
Saturday-8-quarter mile sprints; 2 rounds of Spartacus II
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