If you workout, beat up your body, or have muscle pain you need a foam roller. I bought one for Brady and we both use it daily. It hurts so good as you roll out sore, tired muscles and help to break up scar tissue that forms on your muscles. I spent only 20 bucks on mine and it was well worth the money! Even David Beckham uses it after every practice and workout.
"Foam rollers offer many of the same benefits as a sports massage, without the big price tag. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues." (taken from here)
WEIGHT: 121
WORKOUT:
Monday-12 mile run (9.37 pace-extremely hilly and difficult-some inclines were up around 17%)
Tuesday-Core Synergistics
Wednesday-7 mile run (treadmill-58 minutes)
Thursday-Full Body Circuit (1 hour)
Friday-5 mile run (8.11 pace)
This comment has been removed by a blog administrator.
ReplyDelete