Last Week's weight: 128.5
Weight for 2 weeks straight: 126.5
My diet was pretty clean; dined out and had tons of ice cream one night. Weekends are rough! My workout was the same for the 2 weeks:
Monday-push-ups/pull-ups circuit with 2 minute runs (45 minutes)
Tuesday-legs and sprints (45 minutes)
Wednesday-Arms & Shoulders and 2 minute runs (45 minutes)
Thursday-Power Yoga (50 minutes)
Friday-4.5 mile run
Last Saturday-Kenpo karate (50 minutes)
This Saturday-6.5 mile run (hard run but easier with my new running buddies!)
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