Monday, April 1, 2013
BOSTON BOUND!!!
Last September, I earned the title of "Boston Qualifier." I finished the Big Cottonwood Marathon at 3 hours, 34 minutes and 51 seconds. I qualified for the Boston Marathon by 9 seconds!! My training was textbook......I didn't miss a run-at all!!! I did a lot of speed work and hills and I felt great for my entire training. With only 2 weeks until Boston, my title now is Boston Bound and it feels awesome! I have missed a few runs and today I am sick so I missed 7 miles:( I'm gearing up though and tapering my mileage. This may be the only time in my life that I am Boston Bound so I'm gonna relish in this great feeling. I'm totally stoked!! (In case you are interested in training for a race, I love using Hal Higdon's Training Modules.)
WEIGHT: 122.6
WORKOUT:
Monday: 7 mile run (8.20 pace)
Tuesday: Murph Workout (53 minutes)
Wednesday: 20 mile run (8.55 pace)
Thursday: Yoga
Friday: 5 mile run (8.32 pace)
Saturday: Firehouse Gym (45 minutes of strength/core/cardio circuit-so freakin' hard!)
One year ago.....
Two years ago.....
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