Week 2

Last weeks weight:149
Current weight:149

Diet not as clean; dined out 3 out of 7 days but tried to watch it. Other days were around 1500 calories.

Workout:
Monday- ate a burger
Tuesday-plyo/cali (felt stronger and quicker this time around, even added a few more reps and 10 lb dumbell instead of 5 for box squats.
Wednesday-30 minute treadmill run (5.5, 6.0. 6.5 for 3 minutes each)
Thursday-cali/plyo
Friday-30 minute treadmill run (same)
Saturday-30 minute interval run (6.0 2 minutes, 7.0-7.5 1 minute)

Tip of the week:
When dining out I find it helpful to portion out before hand. If you are eating mexican, set aside 10 chips or so and eat only that. Set aside 1 piece of bread and so forth. When ordering a salad, be careful; they could be more fattening with the dressing. Order it on the side. When you order your meal, also order a to-go box and immediately put half away. Drink lots of water. This may all be common sense, but it is easier said than done! You can still enjoy your favorites as long as you watch your portions.