Weight: 128
The last 2 weeks I have been able to get back into running-hooray!!!!!!! My foot still hurts and so I've tried to take it slow. I have been pleasantly surprised that my running time is not too much slower and my endurance isn't terrible; thank goodness for your body's amazing muscle memory systems! I got chills the first day I was able to run again after 5 weeks-I really was that excited!! My diet was PERFECT this week with no cheating. I have been trying to focus on what my body can do and not what it can weigh. It is not worth it to obsess about a number. I am trying to remind myself of that and just get into the best physical shape I can and have balance in all other areas. My workout was:
Monday-5 miles (treadmill-7.2/8.3 pace)
Tuesday-7 miles (treadmill-7.2-8.0/8.3-7.55 pace)
Wednesday-10 mile run (outside-extremely hard and I was pretty slow:( (9.0 pace))
Thursday-50 minutes Power Yoga, abs
So my marathon is this weekend and I am hoping for the best-cross your fingers for me:) If anything, I am going to a warm 72 degree place and will be enjoying some great food.
Stay tuned for some new recipe ideas and healthy eating tricks and great snacks......
Good Luck this weekend!! Let me know if your family needs dinner! :)
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