Weight: 124.8
Exactly the same weight, hmm??? I did not eat over 1300 calories all week, not even Sunday!! I probably haven't gone over 1500 calories in about 3 weeks. I need a cheat!!!
My workout this week was great!!! Here's what I did:
Monday-5 mile run in 38 minutes. (I decided I wanted to run faster than my fastest ever 5K which was 21 minutes so...I did the first 3 miles in 20 and half minutes ((I had to run between 8.5-9.0 on the treadmill)) then I ran the last 2 miles at 7.5 and then jumped it up to 9.0 and 10.0 at the end-this was tough but I felt on cloud 9 all day!!)
Tuesday-Summer Fit Circuit and 2 mile run at 8.5; ab ripper
Wednesday-50 minutes Kenpo Karate
Thursday-Lean Belly Circuit with 2 mile run at 8.5 and 10 sets of stairs
Friday-50 minutes power yoga
Saturday-2 circuits of good ol' Spartacus and 3.5 mile run (7.5 half-mile, 8.5 half-mile x's 3, 1/2 mile at 7.0 incline and 6.8 speed)
Weekly Fitness Tip: As I have said a million times, you can't out train a bad diet, nutrition is key! Here's a great article I happened on about Superfoods.
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