Weight: 124.8
My eating was uber-clean, not because I am trying to reach some number on the scale, even though getting to 125 again feels great and my clothes are fitting great, but more rewarding is feeling good when I eat healthy and the empowerment I gain with a controlled diet.
My workout this week:
Monday-6.5 mile run outside (8.44 pace)
Tuesday-3 circuits Lean Belly Workout with 2 miles worth of sprints
Wednesday-Upper Body/Running circuit
Thursday-Lower body/running circuit; ab ripper
Friday-5 mile run outside (8.55 pace)-boy was I tired this morning; 5 am every morning is getting to me!!
Saturday-50 minutes power yoga
Weekly Fitness Tip: Are you trying to go low-carb to lose weight? I've been reading about why this is not such a grand idea. It seems that people who eat more fiber rich good carbs are thinner and more satisfied with their eating plans. Here's a great article if you're interested.
You're a rock star babe! I think you should post a nudie pic as a testimonial to your readers.
ReplyDeleteKeep it up!
-Brady