Weight: 121.6 (after my workout)
That is a really low weight for me but I would love to maintain it. I feel really lean and fit. My diet was clean except for a lot of pizza on Friday night and a good amount of pb and crackers on Sunday-YUMMM!!!
My workout this week:
Monday-7 mile run outside (8.30 pace)
Tuesday-2 circuits "War on Fat" and 2.5 miles at 8.0
Wednesday-7 mile run outside (super windy-9.0 pace)
Thursday-2 circuits "Lean Belly Workout" 15 minutes elliptical and some Insanity moves for about 20 minutes
Friday-50 minutes Power Yoga
Saturday-2 circuits of "Spartacus" 2.5 mile run (7.5-8.5) and 10 minutes incline walk
Where do you get your workouts? Like the Spartacus and the War On Fat and stuff?
ReplyDeletei get them from men's health or men's fitness. you can get them on their websites usually or maybe try to google them.
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