Weight: 122.8
Pretty clean diet this week (dined out at Sweet Tomatoes).
My workout this week:
Monday-10 mile run outside (8.35 pace-I've been itching to go long in a while and this is the longest I've run since my marathon)
Tuesday-3 rounds of Spartacus
Wednesday-5.5 mile run (treadmill, 40 minutes, 7.5-9.0) .5 mile incline walk
Thursday-Push-ups/pull-ups/legs circuit; ab ripper
Friday-50 minutes Power Yoga
Saturday-2 circuits Spartacus II; 2 mile run (15 minutes)
Hooray there's a new Spartacus!!! If you haven't been privileged enough to be receive it by e-mail form Brady:) here it is!! It's awesome and a great new challenge.
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