Weight: 120.8
Monday-12 mile Temple Run (8.30 pace)
Tuesday-3 circuits Spartacus
Wednesday-6 mile run (8.40 pace)
Thursday-Full body circuit; 15 sprints up stairs
Friday-45 minutes yoga
Saturday-Core Synergistics (P90X)
Weekly Fitness Tip: GO FOR OVERALL FITNESS!
I think it is so important to remember to have fitness goals and always challenge your body and keep your muscles guessing rather than focusing on goals such as smaller thighs, ripped abs, super-defined calves, etc. Don't get me wrong, those things would be great but when you focus on being strong, having endurance, being flexible, being fast and just overall fit, you will be less prone to injury, be able to do daily activities better and look great. In other words, you will get your personal best body by being overall physically fit.
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