Remember the movie What About Bob where Bob (Bill Murray) was encouraged by his therapist to make his way through life one small decision to the next? (Love that movie!!) That's how you should approach your fitness and nutrition goals. You could set a goal of drinking more water this week. Shoot for a gallon a day. That'd be awesome because you'll be so busy drinking and peeing, yout won't have time to munch:) Maybe cut out sugar or processed foods for a week. I promise that one will make you feel like a million bucks! Are you running? Up your distance by a little more. Walking? Start running. Compete with yourself! Maybe try to do your last mile faster than you have before. My goal this week is to eat slower. I usually almost inhale my meals and I want to savor it more and plus, your mind will register you're full sooner if you don't shovel it in so darn fast!!
I really pushed it physically this week. My pace was faster and I upped my weights on my circuits. I was so super starving as well and had a really hard time not overeating most days......
Weight: 122
Workout:
Monday: 10 mile run (orchard loop-10 miles--new pr=7.53 pace)
Tuesday: 3 circuits of Spartacus
Wednesday: 8 mile run (7.59 pace)
Thursday: Full body circuit (lots of lateral burpees, stairs, push-ups, pull-ups, mountain climbers...)
Friday: Yoga
Saturday: 2 circuits of "Champion" Workout (12 continuous super setting moves); 2 mile run at 7.5-9.0
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