How is it possible to eat nutritionally sound in a fast-paced, sugar and junk-food filled world? I walk the aisles of the grocery store, picking up my heathy ingredients for home and I spot rainbow sherbert oreo's (amongst other things I love or really want to try). So I pick up a package, ok 2:/ And that's what I had for dinner Monday night......I fell off the wagon. I fell off the wagon big time. I ate bad for 3 days straight! Sometimes I just want to drive that wagon off a cliff!!! So here are some ideas I have for leading a healthy, nutritious lifestyle:
1. Focus on things you should eat to fuel and nourish your body instead of the foods that you tell yourself you can't have.
2. DON'T BUY JUNK!!!! Especially foods you know you can't control the portions. Furthermore, don't buy it for your kids-they don't need to eat that garbage either!
3. One or two times a week, cut up tons of veggies, roast em and keep them in the fridge along with grilled chicken, hard-boiled eggs, healthy dips and chopped salads.
4. Go to bed hungry. It's hard at first, try maybe only 1-2 nights a week and work up to more. You will be lighter in the morning and want to make healthier choices.
5. Indulge once a week. This is so important!! If you can look forward to one of your favorite meals or desserts once a week, it will keep you motivated to eat healthfully and not waste your calories on things that you don't love or crave!
Week 118-119
WEIGHT: 122
WORKOUT:
Monday- 7 mile run outside (8.24 pace)
Tuesday-rest
Wednesday-Kenpo Karate
Thursday-3 circuits of Spartacus 2012
Friday-5 mile run (8.15 pace); Yoga
Saturday-1 circuit of Spartacus with 18 pound weight vest (thanks for keeping me on my toes Brady!!); 1 circuit of Spartacus II with weight vest; 1 circuit of The Champion workout sans vest; 1 mile run with vest; 2 mile run without. (I was there an hour and a half-not typical for me at all but I was feeling like a bad ***!)
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