Do you ever feel like you are doing so well with your fitness & nutrition goals yet the results are not there? You've been eating so well, exercising and the darn scale doesn't budge or your thighs are fighting for more room in your jeans?? So frustrating!!! What do you do?
A. Throw your hands in the air and start eating all those foods you've been avoiding.
B. Dig in deep and keep going.
Obviously B is the correct decision. Logically you know that you must keep on yourself and as Bob Harper says "trust in the process." That is easier said than done. When temptation is staring you in the face and you're feeling like a chubster, you may think what does it matter anyway. I'm telling you now this is a lame mentality! Weight loss is a leap of faith in my opinion. It's hard work too. So be patient, "trust in the process," and have faith. Keep your thoughts, actions and life in balance, don't obsess and you will in deed be a fitter, healthier, more well-rounded you:)
WEIGHT: 130.6
WORKOUT:
Monday- 8 mile run (treadmill-64 minutes)
Tuesday- Snowmobiling, Pilates
Wednesday- 5 mile run (treadmill-41 minutes)
Thursday- Core Synergistics
Friday- Yoga + Ab Ripper
Saturday- Murph Workout *49 minutes* (100 pull-ups, 200 push-up, 300 squats) + 4 mile run (7.5-9.0 speed)
I am totally relate! I sit and watch the pot way too much! It's hard especially with this nasty winter we've been having. I've been sitting on my arsh way too much! *Shantell
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