Doesn't it feel good to train and train and work so hard for something and then you set a new personal record? Way to go Austin-you're one tough cookie;) I bet you feel like a million bucks! Check him out at the National Finals here.
WEIGHT:123.6 ( A pleasant surprise after a week in the Bahamas and tons of good food)
WORKOUT:
Monday- 3 mile run, 3 mile walk home (pulled my hamstring)
Tuesday- 2 rounds of Spartacus; 40 minutes elliptical
Wednesday- Kenpo Karate
Thursday- 1 round each of Spartacus, Spartacus II, Summer Fit; 30 minutes elliptical
Friday- Yoga
Saturday- 11 mile run in the sunshine!!!! (8.30 pace)
One Year Ago.....
Two Years Ago.....
You've done awesome with your weight. That is so dang disciplined, especially after vacationing! Good for you!! I hope your leg is feeling alright after that 11 miler.
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