Tuesday, August 13, 2013

Almost Relay Time

I'm running the Grand Teton Relay this weekend......as an ultra team!!  Instead of 12 people running the 180 miles, we are doing it with 6.  Yikes, I'm nervous.  I've been training pretty hard so hopefully it all goes well. And please pray none of us gets eaten by a bear.

WEIGHT:  122
WORKOUT:
Monday-7 mile run outside (8.10 pace); 2 mile sprint on the treadmill (1/4 mile each at 9.0)
Tuesday-  3 rounds Spartacus
Wednesday- 5 mile run outside (8.11 pace); 2 mile sprint (1/4 mile each at 10.0)
Thursday- 4 mile run outside (8.34 pace)
Friday- Yoga
Saturday- 12 mile trail run (8.50 pace)

(Weekly  Miles: 32)

One Year Ago..........
Two Years Ago........


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