Last weeks weight: 142
Current weight: 141.5
My diet was clean 1400-1700 calories (except for my slight pig-out on superbowl sunday).
My workout was as follows:
Saturday-50 minutes Kenpo Karate (P90X)
Monday-chest and back with interval runs (same as last monday)
Tuesday-legs and interval runs (same as last tuesday)
Wednesday-45 minutes power yoga (P90X)
Thursday-30 minutes cardio x (P90X) and 30 minutes shoulders and arms
Friday- 25 minute interval run(5.8 for 3 minutes 7.0 for 2 minutes)
Saturday-off (catered the night before and went to bed at 2am-felt way too tired!)
Weekly Fitness Tip:Don't forget to stretch! Yoga is a great way to stretch out your entire body (even places you may have never stretched before.) Yoga also focuses on your weak spots and you would be surprised how much it improves you athleticism. Stretching and Yoga should be a very important aspect of your overall fitness routine. Good article here.
i say running around at the event was enough of a workout for the next 2 days!! way to go on getting closer to your goal!!
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