Week 7

Lat weeks weight: 140.5
This weeks weight: 137.5

My diet was clean as usual. I had the flu or a bug for a few days so I ate next to nothing then; maybe why the big drop.

My workout was as follows:

Saturday- 50 minutes kenpo karate (P90X)
Monday-50 minute circuit (push-ups, pull-ups; all chest and back stuff and 2 minute runs at 7.0 between each 2 lifts)
Tuesday-sick, sick, sick
Wednesday-45 minutes yoga (P90X)
Thursday-50 minute circuit (shoulders, biceps, triceps and 2 minute runs at 7.0 between each 3 sets)
Friday-50 minute circuit (legs, glutes, and 2 minute runs at 7.0 between each 2 sets)

Weekly Fitness Tip:
Temporary vs. permanent. As the weekends come and go and I am tempted with many a treats, candies and desserts, I try to remind myself how I will feel after my temporary sugar fix and how my clothes will fit and even how my mood will be. Remember to ask yourself if the temporary deliciousness is worth it (sometimes it absolutely is). Just take the time to consider it. It has been about 2 months since I've had desserts and sweets and although I miss it, it's easier to sometimes go without. Ever notice the more you eat sugar, the more you want it? I found an interesting article that explains how junk food can be very addicting. Read more here.