Week 4

Last weeks weight: 145
This weeks weight: 142

My diet was pretty clean-lots of veggies, lean proteins, fruits etc. (easier to eat clean with Brady gone because I am not really tempted to eat out much.)

My workout was as follows:
Monday-45 minutes circuit: mixture of decline, diamond, military, standard, dive-bomber push-ups; wide-angle, close-grip, reverse grip pull-ups, lawn mowers,heavy pants; 2 minute runs at 7.0 after every 2 exercises.
Tuesday- 25 minute interval run (6.0 for 2 minutes, 7.5-8.0 for 1 minute); 3 sets each of hop lunges, sumo box squats, flutter kicks and 10lb weighted crunches on stability ball.(ouch!)
Wednesday-off (extremely sore from previous workouts and sick)
Thursday-45 minutes shoulders and arms (P90X)
Friday-45 minutes power yoga (P90X)

Fitness Tip:
To get faster results, it's all about the muscle confusion. Now that it is February, I am switching up my routine a bit. It's good for your body to not get complacent. Read more here