Last Weeks Weight: 130
Current Weight: 129.5
Holy Cow! I have not seen that number in 10 years. I have been METICULOUS with my calories this week (1500-1700)and they were very clean. I ate tons of veggies and feta cheese, what fun. Not sure if my body will want to stay here comfortably; it took a lot of work to get into the 120's and we'll see if I can keep it here. My workout was as follows:
Monday-33 min spartacus, 15 minute interval run
Tuesday-30 min outdoor run
Wednesday-33 min spartacus, 15 min interval run
Thursday-50 min kenpo karate, ab ripper
Friday-30 min spartacus (shaved off 3 minutes), 15 min interval run
Saturday-45 minutes power yoga
No comments:
Post a Comment