Weight:122.4
Blah-I know this is still a low weight for me but I have been under 121 for so long.....I have eaten more calories everyday this week and I thought I would maintain. Oh well, I am really trying to stay balanced and not worry too much about the scale.
My workout's this week:
Monday- 14 mile Temple Run with Jasmine (8.55 pace) Long run with lots of hills!
Tuesday-2 rounds of Summer Fit; 20 minutes elliptical
Wednesday-7 mile run (7.55 pace)
Thursday-Yoga (sick)
Friday-Kenpo Karate
Saturday-"300 Workout" plus 4 miles on the treadmill (7.5-9.0)
Weekly Fitness Tip: Fuel up with the right stuff!
I really like this article about key nutrients many of us are lacking...check it out.
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