Weight: 119.4 (after workout)
Monday-7 mile speed-run (treadmill: 51minutes, 40seconds-man it's hard!)
Tuesday-3 circuits Spartacus; 20 minutes elliptical, level 8/chatting with Natalie)
Wednesday-7 mile run outside (8.19 pace)
Thursday-full body/running circuit (3 miles)
Friday-off (tired and super busy--goes to show if i don't get up and get my workout in early, i don't do it at all)
Saturday-6-quarter mile sprints (10.0), 2 circuits Spartacus II, 1 mile run; ab ripper
Weekly Fitness Tip:MASTER YOUR ALARM CLOCK!! Covey talks about this.....wake up when you tell yourself you are going to! Not a single morning goes by that I don't lie in bed when my alarm buzzes and think "I'll just sleep a little longer and do my workout later," or I try to rationalize not getting up and I snooze for like 10 minutes some days. Just get up!! When you can get up early you not only will get more things accomplished, but you will get a great workout in and set the day for a really good tone. Even if you don't intend on working out, get up and read or clean or do laundry. Seriously, mastering your alarm clock is the first step to self-mastery and greater success!
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