Weight: 120.8 (before workout)
Monday-10 mile run outside (8.33 pace)
Tuesday-2 rounds of "summer fit" and 3 mile run
Wednesday-7 mile run outside (8.19 pace)
Thursday-full body/elliptic circuit
Friday-Yoga + abs
Saturday- "Filthy 50" (Crossfit Workout)+ 2 mile run
Weekly Fitness Tip:So here's a new workout you've gotta try! (thanks brady-or dang you brady i should say)....I thought I was pretty fit since doing tons of circuits, long distant running, sprints and always mixing things up.....I had never done any crossfit workouts and oh man, this was hard. To see results, you have got to challenge your body. Give this a try the next time you really want to kick your buns!!
No comments:
Post a Comment