Week 38

Weight: 122.8

Workout for the week:
Monday-12.5 mile run (8.30 pace)
Tuesday-Spartacus (3 circuits)
Wednesday-5 mile run (8.15 pace, ab ripper
Thursday-7 mile run (8.15 pace)
Friday-45 minutes power yoga
Saturday-5 mile run (treadmill) 2.5 miles at 7.5 (8.0 pace) and 2.5 miles at 8.0 (7.30 pace); ab ripper

So many of you (okay 2)have asked me what kinds of things I eat day to day; here ya go:)

A few typical days of eating look something like this-

Breakfast: Protein shake made with 1 scoop protein, water and berries; oatmeal with 1 tbs peanut butter, raisins and honey
Lunch: Turkey sandwich or turkey bacon sandwich on sandwich thins; veggies and dip or an apple/pear
Dinner: Big chicken or taco spinach salad with tons of veggies, dressing made with 2 tbs sour cream & either enchilada sauce or red taco sauce; piece of bread or a few whole-wheat crackers.
Bedtime Snack: Plain Greek Yogurt with pumpkin, cinnamon & honey mixed in.

Breakfast: 1 whole-wheat pumpkin pancake with sugar-free syrup and 1 tbs pb; 1 protein shake
Lunch: 1 egg & 2 whites cooked with tons of sauteed veggies on whole-wheat tortilla and sour cream/salsa; piece of fruit
Dinner: Salmon burger on sandwich thin, steamed veggies & a few almonds
Snack: bag of popcorn

Breakfast: oatmeal parfait-1 serving of cold, already made irish oats layered with vanilla greek yogurt mixed with pumpkin, cinnamon and splenda and a few almonds
Lunch: Big spinach salad with 1 can tuna, tons of veggies and light asian dressing; piece of fruit
Dinner: BBQ chicken, shredded; huge mound of butternut squash and steamed veggies
Snack: Cottage cheese and berries; 1/2 cup fiber one

Breakfast: 1 egg & 2 whites cooked with tons of sauteed veggies; 2 slices turkey bacon; 1 slice toast with honey
Lunch: 1 baked sweet potato stuffed with sauteed spinach, garlic and 1/2 cup cottage cheese
Dinner: 4-6 oz turkey meatballs made with ww bread crumbs; tomato sauce and a bit of ww pasta and spaghetti/zucchini squash mixed in; steamed veggies
Snack: sugar-free hot cocoa and a pumpkin buffin

My eating may be boring to some, but I thoroughly enjoy what I eat, feel like I get a good mix of foods and feel completely satisfied. I know what healthy foods my body craves and this is what works for me.