Weight-too scared to look after yesterday's feast!
Workout this week:
Monday-16 mile run (a little snowy-8.55 pace)
Tuesday-2 circuits of Summer Fit Workout (full body calisthenics but with heavier weights)
Wednesday-4 mile run(8.25 pace); ab ripper
Thursday-8 mile run (treadmill:5 miles at 7.2, 2 miles at 7.5, 1/2 mile at 8.0, 1/2 mile at 9.0)
Friday-up at 2:45 for lots of shopping!
Saturday-5 mile run (8.35 pace-slower because of the slick, frozen roads)
A bit of a food-fest this weekend. Sometimes it is so hard to get back on track! The most important thing that I remind myself is that each meal or each day is a new beginning. Didn't eat great one day, just get back on track the next. Didn't eat a very healthy lunch, eat better at dinner. It is all about lifestyle, not all or nothing dieter's mentality!!
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