It's like eating sweet, warm, thick, yummy, pumpkin bread in a bowl-seriously, it's so good. Make it when you have the time, you will not be disappointed.
BAKED OATMEAL:
1/3 cup oat bran (or oats)
2 egg whites
1/4 cup almond milk
1/4 cup pumpkin, applesauce or smashed banana
2 TBS water (if using oat bran-omit if using rolled oats)
cinnamon, nutmeg, cloves to taste
1/4 tsp salt
1 pkt stevia
1/2 tsp baking powder
1/4 tsp vanilla
Whisk together the wet then add dry. Pour into a greased oven-safe bowl and bake at 350 for 20-25 minutes (until it's set in the middle). Or cook it in muffin tins (less cook time though). I like to top it with greek yogurt and almonds.
Weight: 123.2
Finally, the scale budged! I have been so diligent, I'm pumped that I'm getting back into my clothes. Somehow life seems better when you can slide your jeans on with less resistance:)
Workout this week:
Monday-7 mile run outside (8.05 pace)
Tuesday-Summer Fit/Core Workout
Wednesday-12 mile run outside (8.49 pace-hills and slippery)
Thursday-Full body circuit
Friday-Yoga
Saturday-3 rounds of Spartacus II, 2 miles worth of sprints
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